Dealing with the loss of a spouse can be one of the most traumatic and stressful events in a person’s life. This loss often occurs during a stage when many other changes are occurring. Children are grown and have moved away, the couple has retired and has experienced a significant change in routine, financial status may be up or down, contacts with friends and acquaintances may have been curtailed and the widow or widower’s own health may be declining.
During this time of dramatic upheaval where physical, psychological and spiritual boundaries are challenged, accepting that the grieving process will not be brief makes the whole process even more difficult. In going through this mourning period with many individuals, I have found that a period of one to two years is often necessary. The grieving process, given its length is not too extreme, is one of the most essential elements in the healing process.
Reconstructing a daily pattern of life, during the early months of grieving, can be very difficult. Many individuals find themselves alone for the first time since early adulthood. Loneliness seems intolerable and it may feel as if
Even in the strongest of relationships, there will be times when small irritations can cause mountains to grow out of molehills, so it’s important to keep striving for better communication.
As the essence of relationships, communication has a great impact on every aspect of life. Yet the channels of communication can sometimes become blocked, even among people who care deeply for each other. It’s often difficult to put our feelings into words or concentrate fully when our partner speaks. Unhelpful silences or verbal attacks can arise and drive us further apart.
Common barriers to communication include: threatening or unpleasant behavior such as criticism and bossiness; only hearing what we want to hear; getting bored or distracted; and not expressing our point clearly. Fortunately, working on our communication skills helps us to break through this sort of impasse. So follow these tried and tested tips to stop you reaching for the expletives and reach an understanding instead.
No matter what else is going on, try to make time for your partner on a day-to-day basis. Good communication is about deepening your understanding of each other, not simply avoiding arguments. Easier said than done,
Do cocktail parties strike terror in your heart? If so, you are not alone. Although the ability to converse with others comes naturally to some, it is a skill that most of us must develop.
Many women don’t realize that effective conversation has little to do with what you know, but everything to do with how you present yourself. The 19th century French novelist Guy de Maupassant said it best:
“Conversation … is the art of never appearing a bore, of knowing how to say everything interestingly, to entertain with no matter what, to be charming with nothing at all.”
The ability to converse well with others is not some elusive thing, obtainable only by a chosen few. With a little elbow grease, even shy women can learn to feel comfortable speaking with anyone, about anything. Here’s my tried and true formula:
- Take a personal inventory. Make a list of your personal strengths and accomplishments. Keep this with you at all times, and add to it. Review it regularly, but especially before entering social situations that usually cause you discomfort. This will remind you that you do have much to offer.
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It is hard to add trust into a relationship that is already damaged. But, it is necessary in the most immediate way. Relationships are built on qualities like trust. If the trust in your relationship is week, chances are good that the relationship will suffer in the long run. If you are constantly questioning or worry about your relationship, then you have no trust in your partner. If you trust in them, then you know that they have your best interests at their heart just as you do for them.
To add trust to your relationship, you must first put aside your problems. You must push aside all the times that trust ended up hurting you. Instead, put your trust into your relationship anyway. Even if you are worried that trusting someone will end up hurting you, you still have to give the opportunity to them to prove you wrong. If you are in a relationship where you have given trust and not received trust, then you are in a failing relationship. Unless you commit to trusting each other 100%, you will not succeed in your relationship. And, in the end, if that trust is getting abused and taken advantage of,
Getting your ex girlfriend back from someone else isn’t as complicated as you imagine. Just as reconciling with an ex involves a game plan, getting your girlfriend back from another guy is no different. The plan of action might include some extra moves, however there are easy ways of making her want to be with you again.
The word “rebound” is one of the biggest advantages you’ve got going at the moment. Did your ex immediately begin dating another guy after breaking up with you? the fact that your ex girlfriend immediately fling herself into the arms of another guy after breaking up with you is actually a good thing. Rather than coping with the break up, your ex hurriedly shoved it into a corner so as to move on with another guy. This implies your ex girlfriend by no means got the opportunity to reconcile her feelings for you, and this is a huge advantage to winning back your ex.
The feelings of a girl don’t stay submerged any time a girl buries them rather than deal with them. As the honeymoon stages of her new relationship disappear, there are ways you can pull gently on those feelings to bring them